Find your balance
through movement
Yoga and high-intensity training in Sunny Isles Beach. Personalized practice for every level — from your first downward dog to advanced inversions.
Book your class
Yoga and high-intensity training in Sunny Isles Beach. Personalized practice for every level — from your first downward dog to advanced inversions.
Book your class
I only share what I've lived through.
Power Vinyasa yoga teacher, Agni yoga student, and founder of SelfRa LAB — a space where movement meets mindfulness in Sunny Isles Beach, Miami.
Whether you're stepping onto a mat for the first time or refining advanced asanas, my classes are designed to meet you where you are and guide you further. Each session blends technical precision with mindful flow — building strength, mobility, and a deeper connection to yourself.
Choose your practice. Drop in or commit to a package — every class is crafted to challenge and restore.
Build the foundation. Learn alignment, breath, and the basic poses that prepare you for a lifelong practice. Slow, supportive, transformative.
All levels welcomeDeeper flows, inversions, arm balances. For practitioners ready to refine technique, build power, and explore the edges of their practice.
Intermediate / advancedPowerful, fast-paced sessions that build endurance, burn calories, and sculpt strength. Cardio meets resistance in a focused 45-minute burn.
All levels welcomeSingle classes & packages
Online and offline sessions throughout the week. Reserve your spot in advance.
Stories from those who've stepped onto the mat.
The most attentive and personal yoga teacher I've practiced with. Every cue, every adjustment, exactly what I needed.
HIIT classes are no joke — but the energy and music keep you going. I've never felt stronger or more focused.
Started as a complete beginner and now I can hold poses I never thought possible. The atmosphere is welcoming and the instruction is clear.
Book a class, ask a question, or say hello. I respond within 24 hours.